Walk of Life
 Movement workshops with Helen Poynor

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The Art of Being in Motion with Helen Poynor and Shelagh O'Neill

Spring Awakening
April 2020

Wild Women, Rocks and Water
August 2020
*New Dates*

Walk of Life Summer School
July 2020

Embodied Landscapes
Training workshop
Sept 2020

Autumn in the Woods
October 2020

Movement Ritual Explorations
November 2020

The Art of Being in Motion with Helen Poynor and Shelagh O'Neill

Friday 2.30pm - Sunday 5.30pm

The dynamic collaboration between Helen and Shelagh continues, interweaving Feldenkrais Awareness through Movement lessons with non-stylised movement explorations. A chance to delve deeper and expand the horizons of your movement practice. The subtle kinaesthetic investigations of the Feldenkrais Method® enrich creative expression revealing new possibilities for an embodied encounter with the natural world.

The Feldenkrais Method generates flexibility of body and mind, in a focused, relaxed and often surprising way. The sequences of movements work like a physical riddle - as each new movement is repeated and explored, new clarity is found and unaccustomed movement relationships emerge. Your habits and assumptions are challenged and you find new solutions. Attention, curiosity and awareness combine to engage your capacity for on-going change.

The Friday afternoon will be spent inside exploring the interconnection between the two approaches. The next two days will combine studio practice and moving by the sea and in the woods, allowing the first stirrings of spring to awaken our vitality, enlivening our bones and our joints after the quietness of winter.

See www.nicefeldenkrais.co.uk for information on Shelagh's practice.

Price: £150; (£120 concession)
Location: Branscombe, 2 miles from Beer.